Empowering Women Through Compassionate Therapy
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For the moms & the moms-to-be who are trying to hold it all together while quietly falling apart. Come as you are messy bun, big feelings, and all. Messy Bun Therapy is your space to let go of the pressure, speak your truth, and just be real because maternal mental health matters, and you don’t have to carry it all alone
At Messy Bun Therapy, a lot of women show up feeling like they’ve failed or like their bodies have let them down. Together, we work through the hard stuff so they can reconnect with themselves and leave feeling grounded, strong, and like the badass they’ve always been.
Are you a new mom who is anxious about your kids ALL the time, or maybe you don't feel connected to the new baby, but can figure out why? Are you in the middle of navigating a pregnancy and it doesn't feel like you thought it would? Are you carrying the invisible weight of self-doubt, anxiety, and regularly asking the question: Who am I now?
Ready to feel more grounded and understood? Let’s find a time to talk
Healing Starts
in the Mess
Click below to start the intake process. Let's walk into the messiness together!
The goal of Messy Bun Therapy is to create a real, down-to-earth space where moms and soon-to-be moms can show up exactly as they are exhausted, emotional, hopeful, overwhelmed, or all of the above. No pressure to have it all figured out.
This is a space where your struggles are valid, your story matters, and your healing doesn’t have to look perfect. Whether you're navigating pregnancy & others opinions or the chaos of postpartum life where things just feel off, I’m here to support you in a way that feels honest, compassionate, and actually helpful.
