‍The body awareness technique will bring you into the here-and-now by directing your focus to sensations in the body. Pay special attention to the physical sensations created by each step.

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1. Take 5 long, deep breaths through your nose, and exhale through puckered lips.

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2. Place both feet flat on the floor. Wiggle your toes. Curl and uncurl your toes several times. Spend a moment noticing the sensations in your feet.

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3. Stomp your feet on the ground several times. Pay attention to the sensations in your feet and legs as you make contact with the ground.

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4. Clench your hands into fists, then release the tension. Repeat this 10 times.

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5. Press your palms together. Press them harder and hold this pose for 15 seconds. Pay attention to the feeling of tension in your hands and arms.

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6. Rub your palms together briskly. Notice and sound and the feeling of warmth.

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7. Reach your hands over your head like you’re trying to reach the sky. Stretch like this for 5 seconds. Bring your arms down and let them relax at your sides.

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8. Take 5 more deep breaths and notice the feeling of calm in your body.