Empowering Women Through Compassionate Therapy
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For the moms & the moms-to-be who are trying to hold it all together while quietly falling apart. Come as you are messy bun, big feelings, and all. Messy Bun Therapy is your space to let go of the pressure, speak your truth, and just be real because maternal mental health matters, and you don’t have to carry it all alone
First time mom and feeling like you zero clue what you’re doing?
At Messy Bun Therapy, my expertise and focus on supporting new moms can help you untangle the anxiety, reconnect with yourself, and remember the badass under all the chaos.
At Messy Bun Therapy, I see you. My clients arrive feeling like they’ve failed, like their bodies have betrayed them, or like they’ve lost connection to themselves. In our time together I will support you in how to reconnect with who you are and remember the badass you’ve always been. Whether you’re a new mom anxious about your baby, struggling to feel bonded, or navigating a pregnancy that hasn’t felt like you imagined, you’re not alone.
Maybe you’re carrying the invisible weight of self-doubt, worry, or the constant question: Who am I now? Messy Bun Therapy is here to help you make sense of it all, reclaim your confidence, and find a sense of calm in the chaos of motherhood.
Ready to feel more understood and remember how strong you are? Let’s find a time to talk.
Healing Starts
in the Mess
Click below to start the intake process. Let's walk into the messiness together!
The goal of Messy Bun Therapy is to create a space where moms and soon-to-be moms can show up authentically and say the things out loud that they may feel like they can't say anywhere else. I am her to provide a room with four walls where for an hour a week they can show up exactly as they are exhausted, emotional, hopeful, overwhelmed, or all of the above. No pressure to have it all figured out.
This is a space where your struggles are valid, your story matters, and your healing doesn’t have to look perfect. Whether you're navigating pregnancy & others opinions or the chaos of postpartum life where things just feel off, I’m here to support you in a way that feels honest, compassionate, and actually helpful.
