Messy Bun Therapy Services

Here at Messy Bun Therapy we focus on empowering individuals to see the strengths they already have and walk with you to create your most fulfilling life.

Services

Transform Your Life with Individual Therapy

At Messy Bun Therapy, we offer individual therapy for women who are done pretending they’ve got it all together.Whether it’s anxiety, identity shifts, relationship struggles, or the emotional whirlwind of motherhood (or deciding not to be a mom)—this is a space for the real stuff. We offer flexible hybrid sessions (virtual + in-person) to meet you where you’re at—literally and emotionally.

Specialities
✨Perinatal & Postpartum
✨Infertility
✨Grief & Loss
✨Identity Exploration
Relationships & Sex

Frameworks Used

CBT (Cognitive Behavioral Therapy) 
Person-centered
Strength-Based
Mindfulness 
Parts Work Somatic Movement



Liz Phillips, Founder, Messy Bun Therapy

Ready to Chat?

Reach out today to being the journey to realize the power you already have in dealing with life's messes.

Liz Phillips, Founder, Messy Bun Therapy