Messy Bun Therapy Services

Transform Your Life with Individual Therapy

Did you just have your first child (or maybe your little one will be here soon) and you are figuring out what the transition to parenthood looks like for you? Or maybe you expecting your 2nd or 3rd, but this pregnancy experience is completely different than your last experience. Was your previous pregnancy impacted by pregnancy or birth trauma and now anxiety is an overwhelming part of your day? Individual therapy for first-time moms at Messy Bun Therapy provides a safe, judgment-free space to explore your feelings, manage anxiety, and embrace this life-changing journey. Or is your little one here and now you are wondering "how do I not lose who I am in being a mom"? Individual therapy exploring the different parts of yourself can broaden how you view your womanhood. You’re not alone.

I offer flexible sessions (virtual and in-person) so we can meet you wherever you’re at. Do you still feel uneasy about leaving your newborn home, bring them with you! Baby needs to eat while we are on a virtual call, feed your baby (and yourself if that is also true)!