Mental Health Tools

Disclaimer for Mental Health Tools and Resources
‍The tools, resources, downloads, and content provided by Messy Bun Therapy are for educational and informational purposes only and are not a substitute for professional mental health care, diagnosis, or treatment. Use of these materials does not establish a therapist-client relationship with Messy Bun Therapy or any of its therapists.If you are experiencing a mental health crisis or need immediate support, please call 911 or contact a crisis line such as the National Suicide & Crisis Lifeline at 988.While every effort has been made to ensure the accuracy and effectiveness of these resources, your use of them is at your own discretion and risk. Messy Bun Therapy is not liable for any outcomes associated with the use or misuse of these materials.Always consult with a qualified mental health professional regarding any questions or concerns you may have.